Rest, Creativity, Movement and the Breath: Choosing Tools to Curate a Self-Care Routine in The Time of COVID-19
by Marie Antoine, KDC's Public Voice
Since April we have been sharing wellness ideas and offerings for managing your mental and physical health during this pandemic. For the rest of 2020 we will be encouraging you to use some of the tools we have focused on including creativity, rest, movement and breath-work to curate a self-care routine. A self-care practice is a conscious and consistent effort to tend to our basic needs as well as our deeper mental, emotional, and spiritual drives.
Sak Rete Ou? (What's Stopping You? in Haitian Creole), holds space for reflections, meditations, poetry, video blogs, and capacity to captivate readers through creative writing. To the question, sak rete ou?, we respond "Nou Se Kriyol!" (We are the Children! in Haitian Creole), implying and calling on the strength, kindness, and revolution of our Haitian ancestors to move forward!